Sunday9am Soccer

Technical Exercises for warmups

Technical mouvemnents with the ball

In place

Decomposition of the roulette

jump over the ball
jump over the ball, executing a 180 in the air
put one foot on the ball, make a 180 jump over the ball, land with the other foot on the ball

Video: The Zidane Roulette football skill

Decomposition of shoulder drop

balance on one foot. move the other leg around
stand sideways to the ball, balance on foot further away from ball, jump sideways over the ball, land on the other foot. pause standing on one leg.
repeat step 2, finish by touching the ball with outside on foot in the air.

Video: Master the Body Feint

Decomposition of step over

small steps around the ball starting from outside of foot
one step around over the ball, shift weight forward, put back knee on the ball.

Video: How To Do Stepovers

Decomposition of the Cryuff turn

Video: How to Do the Cryuff turn

Control ball from the air

throw ball in the air, lock ankle and bring the ball down with the foot
throw ball in the air, cushion ball with the thigh, and bring the ball down with the foot
throw ball in the air, cushion ball with chest, bring the ball down with the foot
throw ball in the air, oriented control at the time the ball touches the ground
throw ball in the air, control by sitting on the ball (fun)

Video: Control ball from the air

Juggling

Video: Juggling a Football | 2oddlers Football

In motion

The exercises can be executed in lines, or in a "green light, yellow light, red light" setup.

Exercises must be repeated with both feet

free walk (drive the ball as you wish)
pirate walk (sideways, one leg straight)
bear walk (hands on the floor, back legs straight)
belly-up bear walk (push ball forward, belly up)
snake walk (inside/outside)
rabbit walk (dribbling forward with the laces)
hummingbirds walk (dribbling backward with the sole of one foot, also alternate feet)
penguin walk (ball between feet)
cut-and-turn

Overlap circuit

This is a technical exercise to do with no opposition in order to learn the mechanisms of the tactic.

Video: Overlapping Run Warm Up

Overlap circuit with fake pass or shot

Look and pretend to shoot one way
Pass with the outside the other way

Overlap circuit with back heel pass

Video: Disguised Back heel Pass

Technical mouvements without the ball

Follow the Golden 8 warmup routine