Technical mouvemnents with the ball
In place
Decomposition of the roulette
- jump over the ball
- jump over the ball, executing a 180 in the air
- put one foot on the ball, make a 180 jump over the ball, land with the other foot on the ball
Video: The Zidane Roulette football skill
Decomposition of shoulder drop
- balance on one foot. move the other leg around
- stand sideways to the ball, balance on foot further away from ball, jump sideways over the ball, land on the other foot. pause standing on one leg.
- repeat step 2, finish by touching the ball with outside on foot in the air.
Decomposition of step over
- small steps around the ball starting from outside of foot
- one step around over the ball, shift weight forward, put back knee on the ball.
Decomposition of the Cryuff turn
Video: How to Do the Cryuff turn
Control ball from the air
- throw ball in the air, lock ankle and bring the ball down with the foot
- throw ball in the air, cushion ball with the thigh, and bring the ball down with the foot
- throw ball in the air, cushion ball with chest, bring the ball down with the foot
- throw ball in the air, oriented control at the time the ball touches the ground
- throw ball in the air, control by sitting on the ball (fun)
Video: Control ball from the air
Juggling
Video: Juggling a Football | 2oddlers Football
In motion
The exercises can be executed in lines, or in a "green light, yellow light, red light" setup.
Exercises must be repeated with both feet
- free walk (drive the ball as you wish)
- pirate walk (sideways, one leg straight)
- bear walk (hands on the floor, back legs straight)
- belly-up bear walk (push ball forward, belly up)
- snake walk (inside/outside)
- rabbit walk (dribbling forward with the laces)
- hummingbirds walk (dribbling backward with the sole of one foot, also alternate feet)
- penguin walk (ball between feet)
- cut-and-turn
Overlap circuit
This is a technical exercise to do with no opposition in order to learn the mechanisms of the tactic.
Video: Overlapping Run Warm Up
Overlap circuit with fake pass or shot
- Look and pretend to shoot one way
- Pass with the outside the other way
Overlap circuit with back heel pass
Video: Disguised Back heel Pass
Technical mouvements without the ball
Follow the Golden 8 warmup routine